Friday, August 5, 2011

Taking the plunge - time to get a personal trainer

Ok, so the Walker Bros Fitness boot camp went great. I feel healthier and have a new found passion for fitness.

However, The boot camps are held with quite large gaps between then as I believe hold further camps in Clapham and Wandsworth.

I was aware that it was important to keep up the momentum now that I had started so I approached my instructor Tim and asked him if I could have some one on one personal training sessions. I booked just one session to start off with and placed an order for a further 9 straight afterwards.

My personal training session is once a week on a tuesday before work. Tim meets me at my gym near Liverpool Street station and we spend an hour working on my goal which is to beef up a bit.

Tim has helped me with a training schedule and given me dietary advice although I am finding hard to lay off the kebabs :)

The guys at Walker Bros fitness really are great. Their enthusiasm for fitness is infectious and I have begun to notice real changes in only a few weeks.

I feel better in the mornings and I might just wear those jeans that I haven't fitted into since my late 20's next week.

If you want to know more about the Walker Bros Fitness and their personal training services you can visit their website here: