Chingford Computer Services

Chingford Computer Services

Chingford Computer Services is a comprehensive computer services company offering an excellent service on:

- Computer Repairs
- Laptop Repairs
- PC Repairs
- Apple Mac Repairs
- Mobile Phone Repairs
- iPhone Repairs
- HTC Repairs
- Blackberry Repairs
- Nokia Repairs
- Console Repairs
- Xbox Repairs
- Playstation Repairs
- Nintendo Repairs

This company is based in Chingford, East London and offer a call out service, where you can have your equipment repaired on site.

For more information see their website.

Taking the plunge - time to get a personal trainer

Ok, so the Walker Bros Fitness boot camp went great. I feel healthier and have a new found passion for fitness.

However, The boot camps are held with quite large gaps between then as I believe hold further camps in Clapham and Wandsworth.

I was aware that it was important to keep up the momentum now that I had started so I approached my instructor Tim and asked him if I could have some one on one personal training sessions. I booked just one session to start off with and placed an order for a further 9 straight afterwards.

My personal training session is once a week on a tuesday before work. Tim meets me at my gym near Liverpool Street station and we spend an hour working on my goal which is to beef up a bit.

Tim has helped me with a training schedule and given me dietary advice although I am finding hard to lay off the kebabs :)

The guys at Walker Bros fitness really are great. Their enthusiasm for fitness is infectious and I have begun to notice real changes in only a few weeks.

I feel better in the mornings and I might just wear those jeans that I haven't fitted into since my late 20's next week.

If you want to know more about the Walker Bros Fitness and their personal training services you can visit their website here:

www.walkerbrosfitness.com

Walker Bros Fitness Boot Camps in London

I recently went to a boot camp session in Liverpool Street at the recommendation of my friend Garry. They have 3 sites Liverpool Street, Clapham and Wandsworth. Coming from east London I decided my best bet was to try out their Liverpool Street boot camp.

http://www.walkerbrosfitness.com/locations/london-city

You can sign up directly on the site. I had a few questions about the boot camp I wanted to ask before I committed my money so I called them. The staff were friendly and efficient and even offered my first boot camp class for free. How can I loose?

I had to get up early (7am) to attend and the kettle bell work out was gruelling but fun. Straight away afterwards I noticed a difference in how I felt.

I've just signed up for the whole of next month at a cost of £45 that is less than a single session with a personal trainer and I still feel that I got all the benefits.

Thanks a lot Guys!

A handy guide to all things viscometer, callibration, servicing and quality control

http://www.qualitycontrollaboratories.co.uk/Guide

The contents of this guide includes:

Advice on selecting appropriate viscometer
A wide range of viscometer applications
Recommended practice for calibration of Rotary viscometers
Recommended practice for calibration of flow cups
Recommended practice for the calibration of the Cone and Plate
Formula for flow cups including BS 3900 (1971) ISO/DIN Ford ASTM D1200
All calibration oils supplied are traceable to National Bureau of Standards NIST and have a accuracy of + - 0.2%

East Seventeen Bikes

East Seventeen Bikes are a shop specialising in both bicycle sales and servicing. Their brand new store is over 7,500 square feet.

The staff are friendly and the prices are reasonable. They stock every type of bike for every eventuality. Road or Mountain biking, big or small - it's all there.

I suggest you go and check it out.

East Seventeen Bikes

E Seventeen Bikes Limited. Unit 4 Billet Works Billet Road Walthamstow E. London E17 5DT 

Tel: 020 8531 9920

Welcome to the East London Business Review

Welcome to my new blog where I review local businesses in the East London area.